https://publish.obsidian.md/mindskills-playbook/_MindSkills+Playbook/Mindskills+101

These are the MindSkills that are the foundation of all other skills. Work on them first. I recommend ALL of them, a few minutes a day, rather than sequentially, since they all influence each other and stand together as a system.

Let's do a simple summary of each

This usually means awareness of one's thoughts, attitudes, and feelings. In addition, I include the most overlooked but most important: Going Meta: Awareness of and control over the Processes that you are in, while you are in them. Your habits, practices, procedures, methods, etc.

Reason is our ultimate verification and survival tool. It is an evidence-based method of processing information so that you can know things that you haven't directly experienced. It is a way of knowing the truth, and of correcting misconceptions.

All learning is self-learning. Some learning is guided, some not, but nobody can put ideas into your head, heart, and hands. You must master how to approach a new area, get the lay of the land, and acquire the knowledge and skills to master it.